A special note for Female Clients: 

In her years in the fitness industry, women have constantly shared with Katrina their feelings about weight training.  She’s heard quite often, “Oh, I just need to do more cardio”, “I don’t want to get bulky”, or “I don’t want to lift more than 3-5 lb. weights”.   THESE ARE MYTHS!!!

The main reason, women especially, hold onto more weight, specifically fat in our upper bodies is because we don’t have enough lean muscle and lean muscle is necessary to help burn fat.  Why do men lose weight faster than women?  They have more muscle.  Therefore it is necessary, actually mandatory, to weight train to lose weight and reshape your body.  Now, using your own body weight is a form of weight training and will be incorporated into this program, however free weights and resistance bands will also be used.